{"product_id":"the-overthinking-detox-14-days","title":"The Overthinking Detox (14 Days)","description":"\u003cp\u003e\u003cstrong\u003eOverthinking masquerades as being careful, but it mostly steals your peace and stalls your life.\u003c\/strong\u003e A 14-day plan with practical tools to interrupt rumination and think clearly.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpot the difference between useful problem-solving and unproductive looping\u003c\/li\u003e\n\u003cli\u003eConcrete techniques: thought-defusion, worry-scheduling, \"good enough\" decision rules\u003c\/li\u003e\n\u003cli\u003eAct before analysis-paralysis sets in\u003c\/li\u003e\n\u003cli\u003eEach day builds a skill — naming the pattern, challenging catastrophic thinking, setting decision deadlines, self-compassion\u003c\/li\u003e\n\u003cli\u003eA 14-day structure, daily exercises, a rumination-interrupt toolkit, and reflection prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone stuck in their own head who wants a quieter mind.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral self-help and wellbeing information, \u003cstrong\u003enot\u003c\/strong\u003e medical advice or a substitute for therapy. PDF · 17 pages · 2026 edition · The Working Library\u003c\/em\u003e\u003c\/p\u003e","brand":"The Working Library","offers":[{"title":"Default Title","offer_id":52196544839982,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/1569\/5406\/files\/Book29_Cover.png?v=1781357710","url":"https:\/\/qarar.vip\/products\/the-overthinking-detox-14-days","provider":"AIGov","version":"1.0","type":"link"}