{"product_id":"30-day-digital-detox-challenge","title":"30-Day Digital Detox Challenge","description":"\u003cp\u003e\u003cstrong\u003eYou don't need to throw your phone in a lake — you need a healthier relationship with it.\u003c\/strong\u003e Break compulsive scrolling and reclaim hours of attention, one small daily step at a time.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSee the truth first: audit where your time actually goes\u003c\/li\u003e\n\u003cli\u003eTame notifications, redesign your home screen, create phone-free zones and times\u003c\/li\u003e\n\u003cli\u003eReplace mindless scrolling with things that genuinely restore you\u003c\/li\u003e\n\u003cli\u003eWhy apps are engineered to be hard to put down — and concrete countermeasures\u003c\/li\u003e\n\u003cli\u003eA 30-day structure, a screen-time audit, daily challenges, and reflection prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who feels owned by their phone and wants their focus and evenings back.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePDF · 17 pages · 2026 edition · The Working Library\u003c\/em\u003e\u003c\/p\u003e","brand":"The Working Library","offers":[{"title":"Default Title","offer_id":52196544643374,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/1569\/5406\/files\/Book27_Cover.png?v=1781357831","url":"https:\/\/qarar.vip\/products\/30-day-digital-detox-challenge","provider":"AIGov","version":"1.0","type":"link"}